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Keto Blueberry Chia Pudding

Peanut Butter and Jelly Overnight Oats Recipe

Raspberry Coconut Beet Smoothie

Fall Root Vegetable Hash

Banana Oat Pancakes with Walnuts

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simple_spoonfuls

Morning friends! The first day of fall is tomorrow

Morning friends! The first day of fall is tomorrow and I’m pumped! 🍁In Seattle we get to experience true seasons and I’m always so excited for new beginnings with each season! Mostly for the fresh produce and recipes that come with it!

In our family we love a good chili! However I’m always looking for ways to lighten it up and make it a little healthier. I do this two ways:

1. Use lean ground turkey or chicken instead of beef. 🍗

2. Load it up with colorful veggies! I love to use sweet potatoes, zucchini, peppers, carrots, poblanos, corn, kale, you name it! 🍠🥕🌽🌶🍆🫑🧅

For me, chili is all about the garnishes! I love avocado and corn chips. What’s your favorite chili topping? 👇Bonus points for being untraditional! 🌟

#chili #chilirecipe #sweetpotatochili #sweetpotato #sweetpotatoes #veggiechili #turkeychili #chickenchili #sourcream #soupseason #soupson #fallsoup #souper #fallrecipes #fallrecipe #instantpotrecipes #instantpot #instantpotlove #kidfriendlymeals #kidfriendlyfood #familymeal #mondaymealprep #simplespoonfuls
#whatiate #whatiatetoday #comfortfoods #comfortfoodie

It may be rainy and gloomy in Seattle today but *t

It may be rainy and gloomy in Seattle today but *technically* fall doesn’t start til next week. So I’m clinging to the last of the fresh nectarines from the farmers market and making a bright, fresh salad.

This was my go-to lazy salad all summer, complete with fresh mozzarella balls. Pro tip, if you don’t want to be bothered with making a vinaigrette from scratch, some olive oil and balsamic reduction makes a perfect makeshift dressing!

Regular balsamic ends up pooling in the bottom of your bowl making for a soggy bottom (😂). But reduced balsamic has the stickiness to cling to every ingredient for a sweet and tangy bite.

Hope y’all enjoy these last days of summer!

#summersalad #freshsalad #freshgreens #arugulasalad #saladporn #saladsofinstagram #prettyfood #prettyfoodtastesbetter #whatiate #whatiateforlunch #saladforlunch #vegetarianlife #vegetarianlunch #healthyrecipes #healthyrecipeshare #healthyrecipeideas #capresesalad #caprese #simplespoonfuls #eattherainbow #eattherainbow🌈 #saladideas

Shrimp Skewers with Cilantro Cauliflower Rice and

Shrimp Skewers with Cilantro Cauliflower Rice and Mango Jalapeño Sauce! 🥭🍤🍚🌶
#sponsored by @cascadianfarm and @thefeedfeed Join us in restoring 25 million square feet!! By supporting Cascadian Farm, you help enable their commitments to projects like this one: helping to protect the critical food shed of the Sacramento Valley across more than 600 acres, 1 sq ft at a time. Join us in Cascading Change. 💪🌱

Leaning on high quality organic staples in my freezer from Cascadian Farm is my solution to an easy weeknight meal that tastes like a million bucks. Their love of delicious uncomplicated food comes from what Mother Nature has already perfected: wholesome, organic ingredients. I always keep their frozen cauliflower rice and frozen fruit on hand for a quick dinner like these Shrimp Skewers with Cilantro Cauliflower Rice and Mango Jalapeño Sauce! 💃

Don't forget select Cascadian FarmFrozen products are on sale for the month of September, including 8-32oz Frozen Fruit, 12-16oz Potatoes, 24oz Powered by Plants, 12oz Riced Vegetables & Blends, and 12oz Hearty Blends! I shop at Town & Country Central Market in Shoreline, WA.

This mango jalapeño sauce is absolutely incredible drizzled over smokey grilled vegetables, chicken or even fish tacos! It’s the perfect balance of sweet and heat thanks to the jalapeño. Make sure you hit save for this one!

Find this recipe and more on @thefeedfeed: https://ff.recipes/CascadianFarmFrz

#CascadianFarm #feedfeed #lovethefarmland #weeknightdinner #grilledshrimp #beautifulfood #whatiate #whatiatetoday #grilledveggies #mangos #cauliflowerrice #frozenfruit #mealprepideas #mealpreps #foodblogger #thefeedfeed #food52 #foodbloggerpro #simplespoonfuls #easydinner #deliciousfoods #flavorexplosion #caribbeanfood #sauceboss #saucequeen #cilantrolimerice #prettyfoodtastesbetter #foodphotography

Happy Labor Day! Need a quick and easy, meal prep

Happy Labor Day! Need a quick and easy, meal prep friendly side dish to take along to a gathering? Look no further than this raw corn salad with tequila lime dressing!

It’s a delicious, no-cook side dish that will have all your friends asking “What’s that secret ingredient?” Hint: it’s the tequila!

Hope you have a wonderful day full of fun and friends! ☀️

#summersalad #summersalads #saladporn #saladsofinstagram #vegetarianmealprep #vegetarianmeals #vegetarianlunch #partyfood #partyfoodideas #cornsalad #potluck #potluckfood #mealpreppin #mealprepping #mealprepmonday #tequila #whatimade #whatiate #whatiatetoday #glutenfree #glutenfreesalad #mealprepideas #mealprepinspo #eathealthyfood #healthysnacks

Woohoo! Cheers to a new meal prep plan on the blog

Woohoo! Cheers to a new meal prep plan on the blog! It was supposed to be for August and somehow we are now in September (seriously, how did that happen!?), but better late than never! 😂

I wanted to come up with a plan that made the most of late summer produce, like zucchini and peppers! The ingredients we batch cook in this plan are:

•garlic cauliflower rice
•roasted sweet potatoes🍠
•grilled peppers/onions/zucchini🌶🥒🧅
•grilled chicken🍗
•pickled red onions🧅
•avocado crema🥑
•tzatziki sauce🥒
•garlic rosemary turkey burgers 🍔
•couscous
•zucchini zoodles
•mashed cumin black beans

Swipe to the next photo to see the mix and match menu ideas of how you can use these ingredients to make a variety of fresh, healthy, and super flavorful meals! Best of all, by prepping ahead of time, your weeknight meals come together in just 5-10 minutes.

Follow the link in my bio for the full breakdown of how to put this together, complete with your grocery shopping list and recipes.

I’d love to know which meal you’d look forward to the most! Leave it in the comments below 👇🙏

Never not craving a tasty Greek chicken bowl for l

Never not craving a tasty Greek chicken bowl for lunch! Homemade tzatziki sauce is beyond easy to make and takes this bowl to a whole new level.

I batch cook the grilled chicken, fluffy couscous and tzatziki ahead of time so all I have to do is add some quick fresh veggies and olives to finish it off and keep things super fresh.

I love this as a take-to-work lunch because you can enjoy it cold and easily prep it the night before. Plus, eating the Mediterranean diet always feels so light and energizing! Would you look forward to this for your lunch?

Recipe for the homemade tzatziki sauce is coming verrry soon along with a whole new meal prep plan!

#whatiate #whatiatetoday #whatiatewednesday #mealprep #mealpreppin #mealprepping #mealprepideas #mealprepinspo #mealprepsunday #mealprepsundays #mealprepmonday #mealprepmondays #greeksalad #mediterraneandiet #mediterraneanfood #healthylunchideas #healthylunches #mediterraneanstyle #healthyrecipeshare #healthyrecipeideas #simplespoonfuls #batchcooking #wfhlunch #officelunch #lightandhealthy #nourishbowl #couscous #tzatziki #tzatzikisauce

It may be 55 degrees this morning but I’m not re

It may be 55 degrees this morning but I’m not ready to give up my fresh summer meals just yet!

One question I get asked a lot is how to meal prep in the summer when you want to eat a lot of salads and lighter meals. The answer: hybrid meal prepping! Meal prep some base components and then finish with fresh touches!

TBH this is actually how I batch cook all year around but during the summer I do add more more fresh (not pre cooked) ingredients.

For this salad, I batch cooked the couscous, grilled chicken, pickled red onions and lemon vinaigrette. When meal time came, all that was left was adding some diced peach and cucumber. Voila!

A light, fresh, summery bowl you’ll love!

#summerdinner #summerlunch #picnicfood #couscous #peaches🍑 #mealprepping #mealpreppin #mealprepideas #batchcooking #mealprepmonday #mealprepsunday #mealprepmotivation #saladporn #saladsofinstagram #prettyfoodtastesbetter #eatwithyoureyes #eattherainbow🌈 #eatcolorful #eatcolorfully #grainbowl #buddhabowl #nourishbowl #whatiate #whatiatetoday #whatiateforlunch #healthydinnerideas #healthyrecipes #healthyrecipeshare

Don’t mind me, I’m just over here celebrating

Don’t mind me, I’m just over here celebrating the bounty of summer zucchini and tomatoes with these caprese zoodles! 🍅

This dish is a sneak peak at my next meal plan but I couldn’t wait any longer to share this with you! Especially if your garden happens to be bursting with these goodies!

Are you holding onto summer still or already pining for pumpkin spice?

#zoodles #zoodlesnotnoodles #zoodle #caprese #capresepasta #mozzarelladibufala #mozzarellacheese #mealprepping #mealprepideas #mealprepinspo #zucchini #zucchinirecipes #mealpreps #mealprepmonday #batchcooking #mealprepsunday #whatiate #whatiatetoday #vegetarianmealprep #vegetarianfoodshare #vegetarianfoodporn #forksoverknives #meatlessmonday #cherrytomatoes #cherrytomato #cherrytomatoes🍅 #simplespoonfuls

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