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Keto Blueberry Chia Pudding

Quinoa Overnight Oats Recipe

Raspberry Coconut Beet Smoothie

Fall Root Vegetable Hash

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simple_spoonfuls

Whether you make this creamy sundried tomato and c

Whether you make this creamy sundried tomato and chicken pasta for Valentine’s Day or a random Wednesday, this recipe is a winner! This is the dish that finally got my 11 year old to love sundried tomatoes. 🍅💪🍝 Full recipe is in my bio!

#pasta #sundriedtomatoes #datenightdinner #datenight #valentinesday #easydinner #classyaf #whatiatefordinner #kidfriendlyrecipes #carblover #carbsoncarbs #cheesyfood #recipereels #recipereel #feedfeed #mediterraneandiet #mediterraneanfood #italiandinner #italianrecipe #simplespoonfuls #mezzetta

Here’s a super simple way to make salmon with ou

Here’s a super simple way to make salmon with out of this world flavor! Slow roasting in olive oil makes for a buttery texture that won’t dry out. Take advantage of citrus season by cooking on a bed of lemon and blood orange for spectacular color and flavor. The heat from the harissa balances out the richness, acidity and sweetness of the citrus. Get ready to wow your friends and family with this showstopper!

Slow Roasted Harissa Salmon with Citrus and Fennel
1 lb wild caught salmon
1/2 tsp harissa powder
1/2 tsp garlic powder
Pinch sea salt and pepper
1 bulb fennel, cored and sliced thin with fronds reserved
1 shallot, sliced thin
3 cloves garlic, smashed
1 sliced lemon
1 sliced blood orange
1/4 cup extra virgin olive oil
Fresh dill

Preheat oven to 275F. Pat salmon dry and season with salt, pepper, harissa and garlic powder. In a small casserole dish add sliced fennel, shallot, garlic, sliced lemon and blood orange, and top with salmon and 2-3 sprigs fresh dill. Pour over the olive oil and roast uncovered for 15 min. Baste with oil in the dish and bake another 5-10 min or until internal temp is 135F. Serve over cauliflower rice, quinoa, couscous or your favorite grains. Top with fresh dill and chopped fennel fronds. Enjoy!

#salmon #salmonrecipe #salmonrecipes #wildsalmon #pescatarian #seafoodrecipe #citrusseason #feedfeed #citrusrecipe #harissa #whatsfordinner #eatprettyfood #eattherainbow #healthyrecipes #eatwithyoureyes

If you’re New Year’s resolution was to meal pr

If you’re New Year’s resolution was to meal prep more but you’re struggling to stick with it, batch cooking is your answer!

Each week pick a different protein, grain, seasonal roasted veggies, and a sauce or dressing to prep. I also recommend prepping some diced onion or minced garlic to have ready and some raw, cleaned and cut veggies like carrot sticks, broccoli, cauliflower etc. Then, when meal time rolls around, you’ll be a few steps ahead.

Challenge yourself to find new ways to mix and match throughout the week and use the ingredients in salads, grain bowls, scrambles, wraps, you name it. If this seems like too much, just start out by batch cooking the grains for the week and then slowly add in more as you’re able. Just remember, anything is better than nothing!

#mealprep #mealprepping #mealprepinspo #batchcook #batchcooking #personalchef #mealpreplife #mealprepideas #healthymealideas #cooklikeachef #eattherainbow

A delicious and healthy lunch without the calories

A delicious and healthy lunch without the calories? Sign me up! You can meal prep this filling romesco pasta salad in mason jars for easy portability. Take the time to make a few of these today and your future self will thank you! Full recipe is on my blog but you can also save yourself some trouble and grab a container of premade romesco from @traderjoes and it’s just as good!

#mealprepmonday #mealprepsunday #mealprepping #mealpreppin #mealpreps #mealprepinspo #traderjoes #lowcalrecipes #lowcaloriemeals #lowcalories #masonjarsalad #masonjars #easyrecipeidea #healthylunch #lunchidea

If you’re tired of being a short order cook at d

If you’re tired of being a short order cook at dinner time and crave a recipe that the whole family will devour, this hearty minestrone soup is the answer! My picky toddler loves to pick out all the beans, pasta and olives while my son begs for the leftovers in his lunch. 🙌🍲

My in-laws have been making this soup for years and I’m grateful they passed down the recipe to me so I can share it with you all! I hope you find yourself adding this to your weekly meal rotation and pass it along to your extended family members as well. ❤️

1 1/2 beef stew meat
1/4 cup avocado oil, divided
1 tsp kosher salt, divided
2 tbsp red wine
1 yellow onion, diced
1.5 cups diced, peeled carrot
4 garlic cloves, minced
1 Tbsp italian seasoning
1/4 tsp red pepper flakes
1 28oz can diced tomatoes with juice
1 can of kidney beans, drained and rinsed
1 can pitted medium black olives, drained and rinsed
1 can full of water
3 cans low sodium beef broth
1.5 cup small shell pasta
1 zucchini, diced

In a pressure cooker on the saute setting heat 2 tbsp avocado oil and saute diced onion and carrot. Once onions are translucent, add minced garlic, 1/2 tsp kosher salt, and Italian seasoning. Either remove the veggies to brown your meat and do so simultaneously in a separate pan with 2 tbsp avocado oil over medium high heat. Add your meat and a season with 1/2 tsp of kosher salt. Cook until browned on all sides. Deglaze pan with a splash of red wine and scrape up the bits. Add your meat and juices to the veggie mix along with the kidney beans, olives, diced tomatoes with juice, water, beef broth, and a pinch of red pepper flakes. Pressure cook for 50 minutes. Release pressure and turn on the saute function. Add the zucchini and pasta and simmer until al dente, about 20 minutes. Serve with parmesan cheese.

#minestrone #minestronesoup #zuppa #soupseason #souprecipe #souprecipes #soups #instantpotrecipes #pressurecookerrecipes #simplespoonfuls #sundaysupper

#ad | How about switching up your normal dinner ro

#ad | How about switching up your normal dinner routine with this light and healthy Mediterranean fish in parchment recipe made with organic @muirglen tomatoes? If you’re looking for ways to infuse your dishes with bright flavor and color, these vibrant Mediterranean ingredients are the answer! This recipe gets whipped up in less than 30 minutes and the parchment packets make for super easy cleanup, yay!

You’ll love the garlicky white wine butter sauce and incredibly tender fish. Capers and olives add a boost of flavor, and also brininess, so I like to use the no-salt diced tomatoes from @muirglen so I can control the salt content in this recipe. @muirglen focuses on using organic tomatoes so you know you’re getting the best tasting tomato. All @muirglen canned tomatoes are on sale for the month of January and you can find them at your local @pccmarkets! The 14oz cans are 4 for $5 and 28oz cans are 2 for $5 so you can make this dish on repeat all month long!

Shop sale now @pccmarkets with @muirglen!

#MuirGlen #mediterraneandiet #parchment #pescatarian #seafoodrecipes #seafoodboil #cannedtomatoes #mediterraneanfood #recipereel #prettyfoodtastesbetter #eatwithyoureyes #healthyrecipes #healthyish #healthyishappy #vibrantfood #easyrecipe #papillote #simplespoonfuls #healthyrecipeideas #entertaining

My family requests these homemade enchiladas at le

My family requests these homemade enchiladas at least once a week! I’m excited the share the full recipe with you!

In a sauce pot on medium low heat add 3T cooking oil. Once hot add 3T flour, 1.5T chili powder, 1 T garlic powder, 1t kosher salt, 2t cumin, .5t smoked paprika, .5t dried oregano, and cook 1 min, stirring together. Add 2T tomato paste and stir together, cooking another 1 min. Add .5 cup chicken stock and stir until smooth. Add another 1.5 cup chicken stock, a little at a time and keep stirring til smooth. Simmer on med heat until sauce reduces and coats the back of a spoon, about 5-8 min.

Preheat oven to 400F. In a skillet on medium heat, add 2T oil, 1 large yellow onion, sliced, and 2 medium red bell peppers, sliced with a big pinch of kosher salt to season. Sauté until soft and lightly browned, about 10 min. Add peppers and onions to a bowl with 3 cups shredded cooked chicken and 1 cup shredded cheddar or jack cheese.

On a plate, microwave about 8 corn tortillas covered in a lightly dampened paper towel for ~30 seconds so they’re pliable. Spread a ladle of sauce over the bottom of a 9x13” casserole dish. Add some filling to each tortilla, roll up and place seam side down in the dish. Cover enchiladas with remaining sauce and more cheese. Bake at 400 for about 10-15 min until sauce is bubbly and cheese is melty. Garnish with fresh chives or cilantro and enjoy!

#enchiladas #enchiladasrojas #enchiladasauce #enchilada #familydinner #familymeals #dinnerisserved #weeknightdinner #chickendinner #rotisseriechicken #getinmybelly #simplespoonfuls #easymeal #easymealideas #madefromscratch #madewithlove #frommykitchen #frommykitchentoyours #recipereel #recipevideo

Coming atcha with another no-cook recipe to beat t

Coming atcha with another no-cook recipe to beat the summer heat! Gazpacho is one of those recipes where every time I make it I’m like “why don’t I make this more often?!” You’ll love it because:
•obvi, no cooking necesssary!
•the blender does all the work for you
•gluten free/dairy free/vegan etc
•you can garnish it with all the fun toppings
•takes just 5-10 min to make
•soooo fresh and light!

I like to serve it along side some grilled shrimp or crusty bread and you’ve got yourself the perfect summer meal. 🙌☀️.

The trick is to taste as you go and tweak it to your taste depending on how sweet your tomatoes are or how spicy your peppers are. You may need a little more sea salt or an extra squeeze of lime. Use the recipe as a starting point and then let yourself get creative and play around! Remember: cooking is supposed to be fun!

Summer Gazpacho
2 pounds of roma tomatoes, cored
1 small onion peeled and quartered (yellow or red)
1 cucumber cut into large chunks
1 pepper (your choice, I used poblano for medium spice level, seeded if you want to keep it mild)
2 garlic cloves peeled
1/2 cup of quality extra virgin olive oil
2 tablespoons of sherry vinegar
1 lime juiced (sometimes 2)
Splash of topo chico to add lightness
Blend it up and top with chopped tomato, cucumber, fresh corn or pepitas and a drizzle of olive oil.

#gazpacho #spanishcooking #foodofspain #spain❤️ #summerrecipes #summerrecipe #glutenfreedairyfree #veganrecipe #veganrecipes #vegetarianrecipes #simplespoonfuls #healthyrecipe #healthyrecipeshare #healthyrecipes #summertomatoes #gardenfresh #gardenfreshveggies #easyrecipe #easyrecipes #blendtec #vitamix #vitamixrecipes #blender #prettyfood #prettyfoodtastesbetter #thefeedfeed #thefeedfeedvegan #thefeedfeedglutenfree

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