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Raspberry Coconut Beet Smoothie

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Anytime I can bust out the muffin tin to make a re

Anytime I can bust out the muffin tin to make a recipe, I’m all for it! Cooking should be fun afterall! My kiddos love to help with these gruyere and thyme potato stacks because they can help with the layering. And they *especially* love to help with the eating part!

Try different variations by swapping out different cheeses and herbs (hello Asiago and rosemary!) Full recipe in my bio!

#recipereel #recipeideas #potato #potatoes #potatolover #potatolove #potatolovers #cheeselovers #cheeselove #prettyfood #sidedish #easterrecipes #easterrecipe #steakandpotatoes #vegetarianrecipe #simplespoonfuls #prettyfood

Say hello to these parmesan and panko crusted salm

Say hello to these parmesan and panko crusted salmon bites! 👋 Let the air fryer work it’s magic on this easy weeknight dinner so you can sit back and relax. The sriracha mayo drizzle on top really takes this salmon to the next level. I like to serve it alongside some veggies like roasted asparagus, sesame snap peas, or pickled cucumbers to balance this dish out with some greens.

RECIPE
1 lb center cut salmon, skin removed, cut into 1” chunks and patted dry
1/2 teaspoon granulated garlic
1/2 teaspoon smoked paprika
pinch of sea salt
1 teaspoon dijon mustard
1 teaspoon olive oil
1/4 cup grated parmesan
1/3 cup panko breadcrumbs

Preheat your air fryer to 400 degrees. Combine your salmon chunks with the garlic, paprika and sea salt. Once coated, add your dijon and olive oil and massage to coat. Then toss with the grated parmesan and breadcrumbs, patting to get it to stick to the salmon. Place in a single layer in the air fryer and cook for 5-7 minutes or until 135 degrees F.

In the meantime, combine 1 cup of mayo with 2 tablespoons of sriracha, the juice of 1 lemon and 1/2 teaspoon of garlic powder and stir to combine. Drizzle over the top of your salmon.

#salmon #salmonrecipe #salmonrecipes #panko #airfryer #airfryerrecipes #pescatarian #weeknightdinner #weeknightmeals #easydinnerideas #dinneridea #simplespoonfuls #kidfriendlyfood #kidfriendly #flavortown

Start your morning off right by meal prepping thes

Start your morning off right by meal prepping these blood orange coconut chia puddings! This is my absolute favorite chia pudding recipe with a perfectly creamy texture with just the right amount of sweetness. You can switch up the toppings based on what’s in season! I was amazed that even my kids loved these since they’re not always the most adventurous eaters. I call that a major win!

Blood Orange Coconut Chia Pudding
1 14 oz can coconut milk
3/4 cup unsweetened coconut beverage
1/2 tsp vanilla extract
6 tbsp chia seeds
1-2 tbsp maple syrup
1 blood orange
Toasted coconut flakes

Combine canned coconut milk, coconut beverage, vanilla extract, and Chia seeds in a container and mix well. Cover and place in the fridge for at least two hours or overnight. Add maple syrup to taste top with segments of blood orange and toasted coconut. Makes 3-4 servings.
#chiapudding #chiaseeds #mealprep #breakfastmealprep #breakfastideas #whatiateforbreakfast #breakfast #coconut #bloodorange #bloodoranges #citrusseason #mealprepideas #mealprepinspo #mealpreplife #mealpreppin #aesthetic #prettyfood #prettyfoodtastesbetter #simplespoonfuls #recipereel #recipereels

Who else lives for citrus season? 🙋‍♀️🍋🍊 This blood orange poppyseed dressing is one of my favorite ways to highlight the gorgeous fruit. I love to drizzle it over a bed of arugula or spinach with citrus segments, cucumber, avocado, goat cheese and macadamia nuts. 🥗🤤 Make sure you save this one!

Blood Orange Poppyseed Dressing
1/3 cup blood orange juice (2 oranges)
1T honey
1T dijon
2T poppy seeds
2T champagne vinegar
1/3 cup extra virgin olive oil
Big pinch sea salt

Combine in a jar and shake well before using!

#saladrecipe #salads #saladporn #citrusseason #citrus #bloodorange #bloodoranges #poppyseed #poppyseeds #saladdressing #madefromscratch #eatwithyoureyes #eattherainbow #vitaminc #fancywithoutthefuss #whatiate #whatiatetoday #saladsofinstagram #recipereel #viralrecipe #eatprettyfood #prettyfood #prettyfoodtastesbetter #vegetarianrecipe #glutenfreerecipes #glutenfreefoodie #glutenfreefoods

With Valentine’s Day right around the corner, I’ve got you covered with this show stopping goat cheese and beet risotto! Just be sure and invite me to the wedding when your partner puts on a ring on it after this romantic meal! 💍💕😋

The dramatic red color and creamy texture make this dish one to remember!

Goat Cheese & Beet Risotto
1 bunch of beets, diced small
1 shallot, diced small
3-4 cloves garlic, minced
2 tbsp olive
6 cups veggie or chicken stock
1/2 cup dry white wine
1 1/2 cups Arborio rice
1/2 cup grated Parmesan
3/4 cup crumbled goat cheese
2 tsp fresh thyme leaves

Warm the stock in a small sauce pot til barely simmering. In a sauté lan, heat your olive oil on medium and add your diced beets and shallot and season with salt. Sauté for 5-7 minutes and then add your garlic. Sauté another minute until the garlic is fragrant and add your Arborio rice. Toast the rice for 1-2 minutes or until the outer edges turn translucent. Deglaze with the white wine and wait until the wine has been absorbed. Then add 1-2 ladles of stock at a time, waiting until the stock has been absorbed each time before adding more. Stir occasionally. You should see the risotto mix slightly bubbling. Adjust your heat up or down if it’s bubbling too much or not enough. Once the rice is soft but not mushy (about 20-25 minutes) add in your cheese, fresh thyme and an optional 1-2tbsp butter. Check for seasoning and add more salt if necessary. Service with a drizzle of olive oil and extra goat cheese on top.

#galentinesday #galentines #valentinesday #valentinesdinner #recipereel #specialoccassion #marryme #risotto #risottolover #risottorecipe #goatcheese #romanticmeal #valentinesmeal #romanticdinner #whatsfordinner #entertaining #entertainingathome #beets #beetsbeetsbeets #lovebeets #italianfood #italianfoodlover #italianfoods #beautifulfood #prettyfood #prettyfoodtastesbetter #eatwithyoureyes #eattherainbow #personalchef #personalcheflife

Whether you make this creamy sundried tomato and c

Whether you make this creamy sundried tomato and chicken pasta for Valentine’s Day or a random Wednesday, this recipe is a winner! This is the dish that finally got my 11 year old to love sundried tomatoes. 🍅💪🍝 Full recipe is in my bio!

#pasta #sundriedtomatoes #datenightdinner #datenight #valentinesday #easydinner #classyaf #whatiatefordinner #kidfriendlyrecipes #carblover #carbsoncarbs #cheesyfood #recipereels #recipereel #feedfeed #mediterraneandiet #mediterraneanfood #italiandinner #italianrecipe #simplespoonfuls #mezzetta

Here’s a super simple way to make salmon with ou

Here’s a super simple way to make salmon with out of this world flavor! Slow roasting in olive oil makes for a buttery texture that won’t dry out. Take advantage of citrus season by cooking on a bed of lemon and blood orange for spectacular color and flavor. The heat from the harissa balances out the richness, acidity and sweetness of the citrus. Get ready to wow your friends and family with this showstopper!

Slow Roasted Harissa Salmon with Citrus and Fennel
1 lb wild caught salmon
1/2 tsp harissa powder
1/2 tsp garlic powder
Pinch sea salt and pepper
1 bulb fennel, cored and sliced thin with fronds reserved
1 shallot, sliced thin
3 cloves garlic, smashed
1 sliced lemon
1 sliced blood orange
1/4 cup extra virgin olive oil
Fresh dill

Preheat oven to 275F. Pat salmon dry and season with salt, pepper, harissa and garlic powder. In a small casserole dish add sliced fennel, shallot, garlic, sliced lemon and blood orange, and top with salmon and 2-3 sprigs fresh dill. Pour over the olive oil and roast uncovered for 15 min. Baste with oil in the dish and bake another 5-10 min or until internal temp is 135F. Serve over cauliflower rice, quinoa, couscous or your favorite grains. Top with fresh dill and chopped fennel fronds. Enjoy!

#salmon #salmonrecipe #salmonrecipes #wildsalmon #pescatarian #seafoodrecipe #citrusseason #feedfeed #citrusrecipe #harissa #whatsfordinner #eatprettyfood #eattherainbow #healthyrecipes #eatwithyoureyes

If you’re New Year’s resolution was to meal pr

If you’re New Year’s resolution was to meal prep more but you’re struggling to stick with it, batch cooking is your answer!

Each week pick a different protein, grain, seasonal roasted veggies, and a sauce or dressing to prep. I also recommend prepping some diced onion or minced garlic to have ready and some raw, cleaned and cut veggies like carrot sticks, broccoli, cauliflower etc. Then, when meal time rolls around, you’ll be a few steps ahead.

Challenge yourself to find new ways to mix and match throughout the week and use the ingredients in salads, grain bowls, scrambles, wraps, you name it. If this seems like too much, just start out by batch cooking the grains for the week and then slowly add in more as you’re able. Just remember, anything is better than nothing!

#mealprep #mealprepping #mealprepinspo #batchcook #batchcooking #personalchef #mealpreplife #mealprepideas #healthymealideas #cooklikeachef #eattherainbow

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