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Simple Spoonfuls

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Raspberry Coconut Beet Smoothie

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I don’t know about you but when life gets busy,

I don’t know about you but when life gets busy, breakfast is usually the first thing that gets thrown out the window. If I at least have coffee I can rally through the first few hours of the day but things get pretty ugly by about 10:30a.m.

That’s why meal prepping some easy grab and go breakfast options is a huge priority. I was never a big overnight oats fan because The texture was always too mushy for me. But once I learned you could incorporate quinoa to cut through the oats it was a total game changer! The combo of the two is light and fluffy with just the slightest bit of crunch. Recipe is coming to the blog this week and I’ll have a new real out tomorrow showing you how to make these cuties!

I opted for a classic almond butter and raspberry jelly combo but you can mix and match using the base recipe to your hearts content! ❤️

#overnightoats #overnightoatsrecipe #overnightoatmeal #quinoarecipes #quinoa #breakfastofchampions #breakfastidea #mealprepping #mealprepsunday #whatsforbreakfast #whatiateforbreakfast #whatiate #whatieatinaday #easyrecipe #mealprepideas #foodblogger #healthybreakfast #healthyrecipes #hemphearts #foodtofuel #justeatrealfood #foodphotographyandstyling #foodblog #pbj #almondbutter #chiaseeds

30 minute weeknight dinner alert! Im SO excited to

30 minute weeknight dinner alert! Im SO excited to share this Sausage and Mushroom Baked Gnocchi recipe with you so brace yourself because you’ll probably be seeing a lot of it soon!

You can follow along in my stories today to see how easily it comes together and make sure you hit SAVE because I added the recipe to this post! Just swipe on over 👉

This skillet tastes like a million bucks but it’s still weeknight friendly thanks to some store bought shortcuts. I used gnocchi from @traderjoes and @raoshomemade marinara (not sponsored!) along with premade pesto. The sausage and mushroom combo is classic but I lightened it up by using organic chicken sausage and a ton of spinach. Marinara and pesto together may sound like a strange combo but they work together to make a rich and decadent sauce that will have you drooling for more.

I hope you love this recipe as much as our family!

#bakedpasta #gnocchi #gnocchirecipe #skillet #lodgecastiron #castironcooking #castironskillet #weeknightmeals #easydinner #easydinners #whatsfordinnertonight #whatiatetoday #whatieatinaday #whatsfordinner #healthydinner #weeknightmeal #eatinghealthier #healthyish #kidfriendlyfood #foodblogger #pastaporn #foodstylist #morecheeseplease #simplespoonfuls #weeknightmeals #foodtographyschool

I feel like simple recipes such a good sauce are s

I feel like simple recipes such a good sauce are so underrated but SO important to have in your back pocket. Anyone else with me on this? 💁‍♀️ Its like having the perfect accessory to tie your outfit together!

This creamy, dreamy maple tahini vinaigrette is only 4 main ingredients but tastes like a million bucks. The maple syrup, fresh lemon juice, garlic and tahini come together to perfectly balance one another. I love drizzling it over roasted veggies or topping a Buddha bowl. Do you have any other ideas on how to enjoy a tahini dressing?

Vegan Maple Tahini Dressing
1/2 cup tahini
2 tbsp of maple syrup
1 large lemon, juiced
1 clove garlic minced
Pinch of salt
1/4 cup-ish of water

Blend together and add more water to thin if desired.

#veganrecipes #veganrecipe #tahini #tahinidressing #tahinisauce #buddhabowl #nourishbowl #vegetarianrecipes #saladdressing #madefromscratch #frommykitchen #mealprepping #mealprepideas #foodphotography #foodblogger #foodstylist #fiveingredients #whatiatetoday #whatiate #whatieatinaday #sauceboss #sauces #saucey #foodbloggerpro #feedfeedvegan #feedfeed #healthyrecipeideas #eatinghealthier #simplespoonfuls

Let’s face it, fall is full of rich, hearty, dec

Let’s face it, fall is full of rich, hearty, decadent recipes and I ain’t mad about it! But I can’t eat like that every day, especially lunchtime when I’m on the go. That’s why this vegan nourish bowl is so perfect, especially when it comes to meal prepping! 🥗

You can batch cook the quinoa, roasted veggies and dressing at the start of the week to help these bowls come together in a pinch.

I took a cue from the best flavors of fall and added cinnamon spiced butternut squash, sweet roasted red onion and caramelized brussel sprouts. That all gets topped with a dreamy, creamy maple tahini dressing and pretty pink pomegranate jewels add the perfect amount of pop!

Stay tuned for the recipe as I’m working on the blog this weekend! Hope y’all have a wonderful weekend ahead of you! 😘

#veganrecipes #veganfoodideas #vegetarianrecipe #forksoverknives #eatmoreplants #eatplantbased #vegansofig #veganfood #feedfeedvegan #butternutsquash #tahini #brusselsprouts #nourishbowl #buddhabowl #grainbowl #veggierecipes #fallrecipes #eatmoregreens #whatiatetoday #whatiate #whatieatinaday #prettyfood #foodblogger #pomegranates #foodstylist #mealpreppin #mealprepideas #mealprepsunday #mealpreps

Look who got a facelift! 💁‍♀️My favorite

Look who got a facelift! 💁‍♀️My favorite lentil salad got a refresh for fall. I swapped out the summery cherries for delicious roasted delicata squash and added dried cranberries for extra sweetness. I tossed in some crispy bacon because bacon makes everything better right!?! 🥓I showered it in goat cheese and tossed it with a delicious maple balsamic vinaigrette.

You can use pre-cooked lentils from Trader Joe’s to make this dish come together in a pinch! Bring it as a side dish to your next gathering and wow your friends, or meal prep it for the week and you’ll be looking forward to lunch every day. 🙌

#easydinner #easylunch #healthydinner #whatiate #whatiatetoday #whatieatinaday #prettyfood #lentils #lentilsalad #saladporn #saladsofinstagram #squash #delicatasquash #frommykitchen #madewithlove #foodblogger #foodphotography #foodstylist #foodbloggerpro #foodtographyschool #eatwithyoureyes #saladideas
#saladrecipe #saladbowl #saladlover #getinmybelly #simplespoonfuls

It’s Tuesday, work is nuts and I need to get out

It’s Tuesday, work is nuts and I need to get out the door. Rather than skipping breakfast all together, I like to take a smoothie on the road with me and lately this raspberry coconut beet smoothie has been my go to. I love how bright and zippy it is, like sunshine in a glass!

Swipe for the recipe and make sure to save! 👉

I didn’t grow up eating beets so the thought of preparing them from scratch always intimidated me. Luckily I came to my senses and realized how easy it is! I created a resource on my website with two methods of cooking them in three easy recipes that use beets. Check it out in my bio! 👆🏻

#smoothierecipes #smoothies #healthybreakfastrecipes #heathyfood #beets #veganrecipes #vegansmoothie #smoothiebowl #whatsforbreakfast #whatiateforbreakfast #whatiatetoday #whatieatinaday #lemons #nutritionmatters #vegetarianrecipe #foodblogger #foodphotography #foodphotographer #thebiteshot #healthyeatinghabits #healthyeatingideas #easybreakfast #smoothieideas #smoothierecipes

Fact: Monday’s are hard. But dinner doesn’t ha

Fact: Monday’s are hard. But dinner doesn’t have to be! The recipe for these delicious cashew chicken lettuce wraps is on the blog! It yields a ton and the flavors get better with time making it perfect to meal prep for the week. I pack a little bento box for lunch so I can keep the lettuce and toppings from getting soggy. Your future self will thank you I promise. 🙏

#lettucewraps #pfchangs #easydinner #whatsfordinner #whatsfordinnertonight #groundchicken #groundturkey #onepotmeal #skillet #veggiepacked #eatwithyoureyes #foodblogging #foodblogger #foodbloggersofinstagram #foodphotography #foodstyling #foodphotographyandstyling #whatiatetoday #whatieatinaday #whatieat #flexitarian #flexitariandiet #lowcarbdinner #lowcarblunch #dinnerisserved #dinnerisdone #dinnerisready #simplespoonfuls #easyrecipes

So excited the weekend is here! I don’t know abo

So excited the weekend is here! I don’t know about you but my favorite thing about the weekend is having a lazy morning with an amazing breakfast. We’ve been loving this fall root veggie hash lately! I love nestling the eggs to cook inside the hash to keep it an easy clean-up one pot meal. 🍳🙌

You’ll love the earthy flavors of potatoes, onions and beets that are brought to life by yummy sweet potatoes. 🧅🥔🍠Sometimes I’ll add a diced and peeled apple to the mix for even more sweetness and fall flavor. I used kale here but spinach, Swiss chard, or whatever dark leafy green you have will work great. 🥬 I kept this one vegetarian but don’t let me stop you from adding some bacon or pancetta to the mix! 🥓

You can meal prep the root veggie mix ahead of time to toss in a hot skillet and reheat while you fry up a fresh egg so you can even enjoy this on a weekday! Grab the link in my bio friends! 👆🏻

What’s your favorite weekend breakfast?

#breakfastideas #brunchtime #brunchathome #breakfastskillet #skillet #skilletmeals #eggsofinstagram #eggsforbreakfast #breakfast #whatiatetoday #whatiate #whatiateforbreakfast #whatieatinaday #easybreakfast #healthybreakfastideas #eattherainbow #rootvegetables #foodblogger #foodphotographer #healthyeating #healthyrecipes #vegetarianrecipes #vegetarianbreakfast #vegetarianmeals #mealprepping #forksoverknives #eatmoreveggies #eatmoregreens #simplespoonfuls #onepotmeal

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Breakfast
Dinner
Drinks
How to Cook Series
Lunch
Salads and Sides
Sauces & Dips
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Vegetarian

Recent Posts

Sausage and Mushroom Baked Gnocchi
Vegan Nourish Bowl with Maple Tahini Dressing
Healthy Chicken Lettuce Wraps
How to Cook Beets and 3 Ways to Use Them
Raspberry Coconut Beet Smoothie

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