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Raw Corn Salad with Tequila Lime Dressing

Vegan Spring Grain Bowl

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Vegan Nourish Bowl with Maple Tahini Dressing

How to Cook Beets and 3 Ways to Use Them

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simple_spoonfuls

I’m excited to share that my most recent fall me

I’m excited to share that my most recent fall meal prep plan is live on the blog! Link in bio y’all! 👆🏻

My blog post goes deep with:
-shopping list
-mix and match menu
-detailed prep instructions
-ideas for breakfast, lunch and dinner

This plan is all about cooking smarter, not harder! It incorporates beautiful fall flavors in a variety of ways so that every meal feels fresh and exciting! Check my story today (or the meal prep highlight) for the full menu. 🙌

This is a photo of the fall lentil bowl with roasted butternut squash, shredded chicken, arugula, feta and pomegranate seeds with a honey balsamic dressing. I could legit eat this every day! It’s somehow hearty, yet light and healthy at the same time, and so freaking flavorful. 💣🥗

Would you be stoked to have this for lunch?

#mealprep #mealprepideas #mealprepping #mealpreps #mealplanning #mealprepinspo #mealprepsunday #mealprepsundays #mealprepmonday #mealprepmondays #batchcooking #batchcook #desklunch #whatiateforlunch #healthylunch #healthylunchideas #healthylunches #healthylunchbox #lunchideas #lunchmeal #eattherainbow🌈 #pomwonderful #pomegranates #simplespoonfuls

When you take time to prep some bacon, potatoes, c

When you take time to prep some bacon, potatoes, caramelized onions and peppers, making breakfast burritos is the obvious choice right? 🌯🥓🥔🧅🌶

To make them extra healthy, try scrambled egg whites with a handful of spinach added to the mix. 🥚

If you’re super time crunched during the week you can prep these to completion and freeze them by following these easy steps:

1. Assemble your burritos with your favorite fillings and roll up tightly.
2. Lay on a piece of parchment paper and roll up tightly again.
3. Store inside an airtight container or freezer bag.
4. Freeze up to 1 month.
5. Remove from parchment and wrap in a lightly dampened paper towel.
6. Microwave for 2-3 minutes and enjoy!

OR just fresh scramble your eggs on the morning of and reheat the ingredients you want to use in a hot skillet. You’ll want to go overboard on delicious toppings like salsa, cheese, avocado and fresh cilantro. Trust me. 😉

#breakfastchallenge #breakfastofchampions #breakfastofchamps #breakfastburrito #mexicanbreakfast #breakfastonthego #mealprepburritos #mealprepsunday #mealprepmonday #mealprepsundays #mealprepmondays #mealprep #mealprepideas #mealprepping #mealpreplikeaboss #mealplanning #mealprepinspo #mealpreplife #mealpreps #batchcook #batchcooking #salsaroja #burritolife #burritos🌯 #burritolove #simplespoonfuls #whatiateforbreakfast #whatiatetoday #mealprepbreakfast #healthyrecipeshare

Happy weekend y’all! 🥳Yesterday I shared a me

Happy weekend y’all! 🥳Yesterday I shared a meal prep plan and this is one of my favorite dinners I made from the ingredients! And it happens to be gluten free for my GF friends out there. 👊🏻

I spiralized the butternut squash ahead of time since I diced half of the squash for roasting. When dinner rolled around, all I had to do was sauté some onions and garlic, add the “boodles”, spinach, and lemon zest and finish with a hearty dose of goat cheese. 🧅🧄🥬🍋🧀

You can check out the reel I made a while back to see how it’s all done. This may be one of the all time prettiest 10 minute dinners! 😍

I like to serve it with warm crusty bread, or use it as a side dish to go with classic roast chicken. 🍗

What’s your fave way to enjoy boodles?

#boodles #inspiralized #spiralizer #spiralized #butternutsquash #easydinner #easydinners #goatcheese #glutenfreerecipes #glutenfreelife #healthydinner #healthydinnerideas #batchcook #vegetarianrecipes #vegetarianmealprep #vegetariandinner #prettyfood #prettyfoodtastesbetter #eatyourvegetables #healthyrecipeshare #healthyrecipeideas #simplespoonfuls #falldinner #eattherainbow🌈 #eattherainbow #foodphotographyandstyling #foodblogger #personalcheflife #personalchef #squashrecipes

Hi friends! The weekend is almost here! Which mean

Hi friends! The weekend is almost here! Which means….a new fall-inspired meal prep plan for you! 🍁I’m still writing the blog post but I couldn’t wait to share it with you so that you have some ideas on what to meal prep this weekend. 👌

For this plan, I added in a few easy storebought items, because well, there’s no rule that you have to make *everything* from scratch! I knew we were going to have enchiladas this week so since I made the caramelized onions, peppers and enchilada sauce from scratch, you better believe I shredded up a rotisserie chicken. That way I had extra chicken for salads, lunches etc. 🍗

And instead of boiling dried lentils, I bought @traderjoes steamed lentils that I just had to open and rinse. Easy peasy. Win #2.

Here’s the rest of the list:
-hard boiled eggs
-blanched or steamed green beans
-roasted potatoes and butternut squash
-spiralized butternut squash
-bacon strips
-honey balsamic dressing
-caramelized onions and peppers

This week I’ll be sharing fun ideas on how you can put these ingredients to work for easy, healthy, time saving weekday meals!

If you could pick just one of these ingredients to make this weekend, which would it be?👇🏻

#mealprep #mealprepideas #mealprepinspo #mealprepping #mealpreppin #sundaymealprep #mealprepsunday #mealprepsundays #mealprepmondays #healthymealprep #mealprepmonday #batchcooking #eatsmarter #healthymealideas #healthymealplan #eattherainbow #whaticooked #whatiatetoday #whatiatefordinner #healthyfoodrecipes #jerf #cleaneating #eatprettyfood #mealplanning #mealplans #mealplan

Anyone else loooove making soup on Sundays? It’

Anyone else loooove making soup on Sundays? It’s the best! 🥘 Letting it simmer away on the stove, making the house smell amazing is quintessential Sunday goodness. 🙌

This chicken and wild rice soup is creamy, cozy vibes at their finest. My secret is to sprinkle in a little curry powder to the mix to add extra depth of flavor and warmth. 🤌🏻. We used to make this soup at our restaurant once a week and it was always my fave!

Pro tip: crusty bread for dipping is a must. Orrrr if you’re feeling really extra, go full on bread bowl!

If you need me today I’ll be snuggled up under a cozy blanket as the rain falls outside ✌🏻

#soupson #soupseason #soups #soupsofinstagram #wildrice #chickensoup #chickensoupforthesoul #crustybread #mealprepsunday #mealprepsundays #cozyfood #souprecipe #souprecipes #creamysoup #fallsoup #cozyfood #comfortfood #soupbowl #soupbowls #comfortfoods #comfortfoodie #easydinners #easydinnerideas #instantpot #instantpotlove #instantpotrecipes #instantpotrecipe #eatwithyoureyes #eatwithyoureyesfirst #simplespoonfuls #easyrecipe

What do you do when it’s technically fall, but i

What do you do when it’s technically fall, but it’s 75 degrees, sunny and late summer veggies are still in full swing? You make a hybrid dish! ☀️🍁

This goat cheese orzo is creamy and comforting enough for a fall night but lightened up with summery zucchini, corn, cherry tomatoes and lots of fresh herbs! 🌱🌽🍅I tossed in some chicken sausage but shrimp is another favorite of ours with this orzo! 🍤

What’s your go-to hybrid dish for that limbo between summer and fall?

#orzo #orzosalad #creamypasta #goatcheese #goatcheeselover #freshandhealthy #lightandhealthy #eattherainbow #eattherainbow🌈 #eatcolorful #eatcolor #healthyrecipes #healthyrecipe #healthyrecipeshare #healthyrecipeideas #weeknightdinner #weeknightdinners #whatiate #whatiatefordinner #whatiatetoday #cookinglight #pastaporn #pastalove #lecreuset #lecreusetlove #simplespoonfuls #feedfeed #thefeedfeed

Comin in hot with some fresh meal prep! 🔥 I mad

Comin in hot with some fresh meal prep! 🔥 I made this for one of my personal chef clients a few weeks ago while trying to bridge the gap between summer and fall. ☀️🍁

I kept things light and bright with a zippy lemon garlic vinaigrette, vibrant beet hummus and a rainbow veggie slaw. 🍋🌈 To transition to fall, I added roasted cauliflower, sumac carrots and broccoli along side the pistachio salmon I posted this week. 🥦🥕🐟

To round things out, I also made couscous, garlicky cauliflower rice, lemongrass chicken and lemon shallot green beans. My clients were only in town for a few days so this gave them a bunch of mix and match lunch options and a nice dinner to enjoy without the stress of worrying about shopping and cooking for only 3 days.

What's your favorite prepped ingredient out of the bunch? 👇🏻

#mealprep #mealpreps #mealprepmonday #mealprepideas #mealprepinspo #mealpreping #mealpreppin #healthymealprep #healthymealideas #healthyrecipeshare #healthyrecipeideas #whatiate #personalchef #personalcheflife #batchcooking #eattherainbow #eatseasonal #seasonalfood #jerf #cleaneatingrecipes #cleaneatingideas #mealprepmondays #mealprepsundays #justeatrealfood #wholefoodsdiet #feedfeed #thefeedfeed #simplespoonfuls

It’s a Simple Spoonfuls Sunday Supper over here!

It’s a Simple Spoonfuls Sunday Supper over here! I meal prep and make easy weeknight dinners throughout the week and on the weekends I love to make things that are a little more special for the fam. 💕

Just because I meal prep to make life easier doesn’t mean I don’t love to cook, I do! In fact, I meal prep to take the stress out of cooking so that it can remain something fun so I don’t get burned out on it. But when the weekend comes around, all bets are off! That’s when I love to make things that wouldn’t be as weeknight friendly, like risotto or a stuffed pork loin.

This pistachio crusted salmon with garlic shallot green beans and orzo is one of my most requested meals from my family! 🐟I’m working on a blog post this week so I can share this super simple recipe with you all as well.

So what do you think? Should I start sharing more of these Sunday supper recipes? Lemme know friends! 👇🏻

#salmonrecipe #salmondinner #salmonrecipes #copperriversalmon #wildsalmon #sustainablefishing #pescatarian #pescatarianrecipes #pistachio #pistachios #glutenfreelife #glutenfreedairyfree #ketorecipe #fishrecipes #fishrecipe #sundaysupper #sundaysuppers #sundaydinner #sundaydinners #easydinner #easydinners #healthyrecipeideas #healthyrecipeshare #simplespoonfuls #whatiatetoday #whatiate #thefeedfeed #feedfeed

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