Protein Overnight Oats
These PB&J protein overnight oats are the perfect grab and go breakfast option that you can meal prep and snag on your way out the door in the morning!
Ingredients
- 2 cups cooked quinoa
- 1 1/2 cup old fashioned oats
- 2 tbsp chia seeds
- 1/3 cup maple syrup
- 3 cups oat milk
- 1 cup almond butter or peanut butter
- 2 cups frozen raspberries
- 2 tbsp chia seeds
- 1/2 tsp vanilla extract
Instructions
- In a mixing bowl, combine 2 cups cooked quinoa, 1 1/2 cups old fashioned oats, 2 tbsp chia seeds, 3 cups oat milk and 1/3 cup of maple syrup. Stir well to combine.
- Cover mixture with a lid and refrigerate for at least 2 hours, but preferrably overnight.
- In a small bowl, defrost the raspberries in the microwave until soft. Add the chia seeds and vanilla extract and stir to combine. Let sit for 5 minutes and it will thicken.
- To assemble layer oat mixture with almond butter and chia seed jam. Top with hemp hearts or crushed nuts.
Notes
- Make sure and use old fashioned oats and not instant oats in this recipe.
- You can substitute regular milk, or any other milk alternatives that you have on hand.
- These will keep assembled in the fridge for 4 days.
- This recipe will fill four mason jars approximately 12-16oz..
Tried this recipe?Let us know how it was!